HI, I’M SHELLEY 😊
I help free-thinking women to lift anxiety, low mood & energy levels so you have the power to change the world, your way.
DOES THIS SOUND LIKE YOU?
-
You’d describe yourself as a free-thinking human: you feel different to the people around you, reject the idea of ‘normal’ and feel there’s an alternative way of doing things.
-
You want to make a difference in the world and you have big ideas, but your anxiety and low moods mean you often doubt yourself and don’t end up following through.
-
You find your energy levels fluctuate, sometimes you’re buzzing with it and other times you’re flatter than flat, meaning you find it difficult to stay consistent.
DO YOU WANT TO?
-
Feel energised day-in day-out without relying on caffeine and sugar hits to keep you afloat.
-
Reduce or eliminate symptoms of anxiety or low mood so that you can approach each day with optimism and purpose.
-
Explore and improve your relationship with food and in doing so, with yourself, too.
-
Practice living holistically so you can feel more happiness, appreciation and more in tune with yourself and the world around you.
The dreamers. The weirdos. The free thinkers. The ones who want more.
I’m here for you. I am you.
Here’s what my clients say…
“Working with Shelley has helped change my mentality a lot. I am more focused on nourishing my body rather than on weight loss. I have also learned to listen and trust my body a lot more. And lastly, I feel so much happier because I haven’t been restricting myself, but instead I’ve figured out ways to make the food I love more nourishing :)”
Chelsea, BALANCE programme graduate
“Shelley has a very calming, grounding influence, and is a key component, in my journey to bettering my health, through nutrition and nature. Her knowledge and guidance has helped me immensely through (both physically and mentally) challenging times. I feel empowered by her support as I get back to basics with my diet and begin nurturing from the inside out. Youtrition for me is a highly therapeutic service with benefits that extend way beyond diet and nutrition!”
Steph, 1:1 programme client
"Shelley was easy to chat to, encouraging and caring. Since working with her, I feel less guilt after eating, I have more energy and less blood sugar crashes, meaning I can exercise more without feeling depleted. I’m eating more intuitively and listening to my body and above all, I have a better understanding of how to eat well while also enjoying healthy food"
Nelo, 1:1 programme client
IF YOU’RE READY TO:
Take your health into your own hands - with full support from me, of course!
Be open to challenging old habits and developing new ones.
Explore and heal your mind, body and soul, naturally.